Our classes are designed to help you build strength, confidence, and connection with your body, whether you’re here to feel empowered, get stronger, or simply try something new.
From foundational pole work to expressive, style-based classes, there’s something for every mood and every stage of your journey.
Pole Foundations
Build strength, learn technique, and progress at your own pace.
- Intro to Pole (Level 0)
Your starting point — no experience needed. - Level 1 (Foundations)
Learn spins, build strength, and connect movements. - Level 1.5 (Intermediate Foundations)
Begin invert prep and develop deeper control. - Level 2+
Advance your skills with aerial work and fluid combinations.
Style & Choreography
Focus on flow, musicality, and self-expression.
- Chair & Floorwork
- Hardstyle
- Slow Flow
- PoleXotic / Exotic
- Serpentine
- Sweet n’ Slow
Strength, Conditioning & Flexibility
Build strength, improve control, and increase mobility to support your movement on and off the pole.
- Conditioning-based classes
- Invert prep / strength training
- Flexibility classes
Specialty & Rotating Classes
Unique themes, guest classes, and seasonal experiences.
- The Metal Shop
- Themed choreo classes
- Workshops & special events
💡Not sure where to start?
Visit our New to Pole page or book your first class, we’ll guide you from there.