Are you BORED with your regular fitness routine? Learn to exercise in a new FUN and SEXY way. We offer pole dance classes for the pole virgins to the pole masters.
Though we do not offer sessions, if you do not have experience in pole dancing you are required to take our beginner class to move up to higher level classes. Everyone has to start in the beginner class. Our classes are drop-in friendly. You must take at least 10 of the beginner classes in order to move up to next level.
We offer weekly drop-in classes, specialty workshops, and private lessons for all levels. Each classes are 60 minutes otherwise noted.
Pole Dance Classes
Intro to Pole Dance
50 Minutes (No experience – pole virgin)
If you have NEVER taken a pole dance class, this is the class for you. In the first 30 minutes of this class you will learn the basic pole dance technique from hand and feet placement to walking around the pole, transitions, to basic spins and floor work. You will walk away with all you need to join our level 1 classes.
In this class you will take what you've learned from the intro class and take it to the next level. Designed for beginners. You will learn how to do work the pole with transitions, spins that will lift you off your feet and floor work! In addition to having a great time, you will get an amazing cardio and strength training, full body workout.
Ready to let us really sweep you off your feet? In this class you will learn how to do pole climbs, static pole holds, intermediate’ish pole spins, and more. This class will give you an amazing sexy strength training and cardio in one.
Ready to climb and invert? This class is created for those who are already working on their pole climbs. This class will teach conditioning for various levels and phases of the inversion and climb. Students will learn the essentials to pole inversions along with aerial tricks.
Ready to add more bad-assery to your pole game? If you’ve been taking level 3 for a while and is ready to let our instructors challenge you even more – this class is for you! This is an aggressive class designed to challenge each student in a fast and advance learning environment.
This is an advanced Spin Pole class. In this class you will learn some intermediate to advance tricks on the spin pole.
Intensive Flexibility Program
90 Minutes (ALL LEVELS)
This is a monthly program that meets once a week. The classes take place in a warm room. This will prevent injuries and increase your flexibility. This series will teach safe and effective passive and active stretching techniques for improved flexibility and stability while building strength.
We work with all levels from zero flexibility to contortion practice.
Learn exotic dance floor moves like leg clocks, heel clacks, 45’s and more. This class teaches you how to work the floor to help you transition from pole to pole (no pole moves will be taught in this class). We will be sliding and grooving from wall to wall across the floor. Leg warmers and knee pads are highly recommended.
Open Pole Practice
(All Levels - some pole experience is required)
Pole Play class is an non-instructional class for students who wants additional practice time either to work on moves that they've learned, polish current moves, work on a routine, etc. An instructor will be present just for spotting.
This class is not recommended for brand new students.