Doll House Pole Fitness Classes

Changing the looks of fitness

Are you BORED with your regular fitness routine? Learn to exercise in a new FUN and SEXY way. We offer pole dance classes for the pole virgins to the pole masters.

Though we do not offer sessions, if you do not have experience in pole dancing you are required to take our beginner class to move up to higher level classes. Everyone has to start in the beginner class. Our classes are drop-in friendly. You must take at least 10 of the beginner classes in order to move up to next level.

We do not allow those with no pole experience to drop into our intermediate or advance classes. If you drop into the intermediate or advance level class you will be turned away and your class credit will be returned to your account. This is a safety issue that everyone is required to follow.

We offer weekly drop-in classes, specialty workshops, and private lessons for all levels. Each classes are 60 minutes otherwise noted.

Pole Dance Classes

Intro to Pole

50 Minutes (No experience – pole virgin)
This class is for those who are new to pole dancing. In the first 30 minutes of this class you will learn the essentials of pole dance technique. From walking around the pole, transitions, to basic spins and floor work, you will walk away with all you need to join our beginner level classes. This class is recommended but not mandatory before attending regular pole classes. This is a barefoot class.

Beginner Pole Dance

(Beginner Level)
Learn how to strut and work the pole with some basic moves and spins. Not only will you have a great time but you will get an amazing full body work out. The main focus of the Beginner class is having fun and building self-confidence.

Pole Tricks 1

(Intermediate Level)
In this class we are ready to sweep your feet off the ground and learn how to climb the pole along with putting together beautiful spin combos and combining exercises to build the strength needed to flip upside down on the pole, along with detailed instruction on safe techniques.

Pole Tricks 2

(Intermediate Level)
In this class we are ready to sweep your feet off the ground and learn how to climb the pole along with working on aerial pole holds without inverting and combining exercises to build the strength needed to flip upside down on the pole, along with detailed instruction on safe techniques.

Aerial Pole Tricks & Combos

(Advanced Level)
In this class students will learn how to invert on the pole and will focus on aerial poses and linking each poses together with 2-3 points of contact to the pole.

Aerial Pole Tricks 1

(Advanced Level)
In this class students will learn how to invert on the pole and will focus on aerial poses and tricks with 3 points of contact to the pole. Everyone will be required to share a pole.

Aerial Pole Tricks 2

(Master Level)
This is our most advance pole class. This is an aggressive class designed to challenge each student in a fast and advance learning environment.

Aerial Fitness Classes

Lyra Aerial Hoop - Level 1

(Beginner/Intermediate)
Start to build your foundation for aerial dancing on the aerial hoop/lyra in this beginner level class. In this beginner lyra class, students will learn fundamental skills on the hoop including mounts and dismounts, bottom bar straddle mount, along with some beautiful aerial poses! Class will be catered to the students' level, giving progressions of higher-level tricks to those who are able.

Lyra Aerial Hoop - Level 2

(Intermediate/Advance)
Take your lyra skills to the next level in this class. Students will learn to mount and hang from the top bar and will continue to learn various moves and technique while building strength and flexibility.

Flexibility Classes

Intensive Flexibility Program

90 Minutes (ALL LEVELS)
This is a monthly program that meets once a week. The classes take place in a warm room. This will prevent injuries and increase your flexibility. This series will teach safe and effective passive and active stretching techniques for improved flexibility and stability while building strength.

We work with all levels from zero flexibility to contortion practice.