Pole Dance Fitness Classes

If you aren’t that new to pole but aren’t so sure where to start, please email us so we can help get you in the right class.

We offer weekly drop-in classes, specialty workshops, 4 weeks sessions, and private lessons for all levels. Each classes are 60 minutes, otherwise noted.

Pole Dance Classes

Level 0

This class will help you transform your mind and body. This level will introduce you to pole dancing. Students will start from the ground and will learn how to use the pole as a dance partner by learning basic pole dance technique from hand and feet placement to walking around the pole, transitions from dance moves to spins and floor-work. You absolutely do not need any experience or strength – come exactly as you are!

Prerequisites for this class:
This class is recommended for brand new students who have never poled before. Find out more about what you need to know as a beginner to pole dancing.

For this class you will need:
Comfortable workout attire or yoga clothes. You can wear leggings, shorts, or sweatpants since you will not need to grip the pole.

LEVEL 1

This is a beginner level class. After taking level 0 (as many times as you’d like), this is the first level to move into. In this class you will learn basic spins, transitions, and floor-work, as well as the basics of climbing the pole, strength and conditioning. We'll also teach you how to string moves together for beginner combinations. In addition to having a great time, you will get an amazing cardio and strength training.

Prerequisites for this class:
Students are encouraged to take at least one level 0 class before joining this class. Find out more about what you need to know as a beginner to pole dancing.

For this class you will need:
Comfortable workout clothes and shorts to grip the pole.

LEVEL 1.5

This class is for the experienced beginner polers who have been climbing the pole but not quite inverting comfortably yet. In this class you will learn spin combos, right up aerial poses, and continuing your pole climbs as well as strength and conditioning.

Prerequisites for this class:
Must have taken at least 5 level 1 classes and be able to hold your pole spin with both feet off the ground and be able to pole sit.

For this class you will need:
Comfortable workout clothes and shorts to grip the pole. Pole grip aids.

LEVEL 2

In this class you will learn different ways to ascend the pole, floor inversions, and low aerial fundamental tricks. You will also learn the basic inversion techniques. The primary goal is to help you gain the strength, conditioning, and mechanics for more advanced aerial moves in the next level.

Prerequisites for this class:
Must have taken at least 10 level 1 classes and at least 5 level 1.5 classes. Must be able to climb the pole.

For this class you will need:
Comfortable workout clothes and shorts to grip the pole. Pole grip aids.

LEVEL 2.5

The upside down doll. This level spends a lot of time upside down! In this class we will continue to build strong basics and a solid foundation of aerial pole tricks, spins, and transitions.

Prerequisites for this class:
Must be able to invert, climb comfortably, and execute an inside/outside leg hang.

For this class you will need:
Comfortable workout clothes and shorts to grip the pole. Pole grip aids.

LEVEL 3

Level 3 is designed to challenge the advanced poler. Progressions for Ayesha (all grips) and handsprings will be taught, along with various aerial tricks.

Prerequisites for this class:
Must have taken at least 5-10 level 2.5 classes and can comfortably invert and can execute some basic aerial tricks.

For this class you will need:
Comfortable workout clothes and shorts to grip the pole. Pole grip aids.

Other Classes

Flexibility Training

(All Levels)
In this class students will teach safe and effective passive and active stretching techniques for improved flexibility and stability while building strength. We work with all levels from zero flexibility to contortion practice.

SLINK

(All Levels)
In this class you will learn a mini pole routine. The choreography is based on the latest and hottest Russian Exotic trend.

Chair Dance

(All Levels)
In this class you will learn a mini chair dance routine. This class is open to all levels but some challenging moves will be taught.

Open Pole Practice

(Some pole experience is required)
Open pole class is an non-instructional class for students who wants additional practice time either to work on moves that they've learned, polish current moves, work on a routine, etc. This class is not for brand new students.