Frequently Asked Questions

Pole and Aerial Fitness are growing fast and are becoming more popular. The word is out and the way your body responds to these two new fitness methods is unbelievable and results are seen FAST! We know there are question show-answers you have for us, particularly about how to prepare for class! We have taken our most frequently asked questions and want to help you find the answers more conveniently! If you don't find your answers here, email us or call at (703) 209-7545.

Pole Tips

  • Do not apply lotions or oils before attending pole classes as it will make hands and legs slippery and unable to grip the pole.
  • Please do not wear jewelry (especially rings) to pole class for they will damage the poles and the jewelry itself.

Where are you located?

10969 Lute Court, Manassas, VA 20109

What is pole fitness?

It is the ultimate workout for the modern day woman or man and distinguishes itself by combining both cardio and strength training in one fun workout. You will be amazed to learn how many muscles you need to use during this workout and how quickly you will master this art. It is a complete workout that will leave you feeling accomplished after each class.

Pole dance is also a performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole. And is an increasingly popular form of fitness and dance, practiced by many enthusiasts in gyms and dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.

How do I sign up for a class?

You may register for classes online by clicking here or give us a call at (703) 209-7545; please note that a credit card is required to reserve your spot.

Do I need to sign up in advance or can I just drop in for class?

Classes fill quickly so we recommend reserving your spot in advance; walk-ins are always welcome subject to availability.

What should I wear to class?

Beginners do not need as much skin to grip the pole. If you are just starting out, yoga pants and a tank top will work great. When you start climbing and going upside down you may want to switch to shorts and a tank or a sports bra. Exposing more skin makes it easier to stick to the pole. Heels are encouraged but not mandatory.

Do I need a previous dance or fitness background to begin pole dancing?

No experience is required. You will learn everything you need to know at our classes. Start in the beginner classes on the schedule, and slowly work your way up when you feel ready to.

Do I need to have upper body strength?

You do not need to be already fit or have upper body strength to start taking classes. All of our classes are very carefully designed to get you started and help you shape up, lose weight, and gain strength as you progress through our program.

Do I have to be flexible to take pole dancing classes?

You are not required to be flexible to start pole dancing classes. We have a dependable structure to help you become flexible.

I think I'm too clumsy/shy/big/etc. to pole dance — should I even try?

YES! So many people have a hard time initially getting themselves in to take a class, but once they do, they are hooked. A combination of our fun environment, friendly instructors and supportive students makes it easy to forget why you had a hard time coming in for the first time. As a bonus, the more you come in, you will find that pole dancing is an excellent way to build confidence, lose weight and become more graceful while having a great time. Its a win-win!

Pole dancing is the perfect workout. This workout is for women and men of all ages, shapes and sizes. Don't think you will be the only one "like you" in the class. People from all walks of life practice this type of fitness and have fun doing it. If you try it once, you will be hooked.

How to cancel my membership?

A WRITTEN request must be received at least 30 days in advance of your billing cycle (example: if you are scheduled to be charged February 1st and you want to cancel for the month of February, you must submit a written cancellation to Doll House Pole Fitness by January 1st).

How do I move up a level?

Beginners must take at least 10 of the Beginner Pole Dance classes to move up to the intermediate classes.

Groupon and Living Social Redemption

Thank you for purchasing our Living Social. Please follow these steps to redeem your voucher. First create an online account. Second, email us your voucher number. Please allow 24 hours for us to process your request and a confirmation email will be sent to you.

Do men take pole classes?

We have very few men that take our pole classes. However we believe in equal rights for both men and women to take pole fitness classes.

Click here to view our studio policy.